NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and cook the turkey bacon slices until they are golden and crispy.

• 2

  Remove the bacon from the pan and set aside on a paper towel-lined plate.

• 3

  Add the olive oil to the same skillet and sauté the diced red bell peppers and spinach for 2-3 minutes until the vegetables are soft.

• 4

  Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the vegetables.

• 5

  Cook the egg whites, stirring frequently with a spatula to create soft, fluffy curds.

• 6

  When the eggs are nearly set, gently fold in the cottage cheese and cook for another 30 seconds until warmed through.

• 7

  Toast the sprouted grain bread and top it with the sliced avocado.

• 8

  Plate the egg white scramble alongside the crispy turkey bacon and avocado toast for a balanced, high-protein start to your day.