Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 tablespoon Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with juicy mixed berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 tablespoon Hemp Hearts

0.25 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is completely smooth and fluffy.
2
If using frozen berries, allow them to thaw slightly so their natural juices begin to release.
3
Spoon half of the whipped protein yogurt into the bottom of a clear glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture and topping with the rest of the berries.
6
Sprinkle the hemp hearts over the top to add a boost of healthy fats and a delightful nutty crunch.