Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender sweet potato roasted until caramelized.

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NUTRITION

418kcal
Protein
35.6g
Fat
14.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.6 ounces Turkey Sausage links, sliced

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet.

  • 8

    Scramble the egg whites gently with the sausage and spinach until they are fully set and fluffy.

  • 9

    Serve the warm scramble alongside the caramelized roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender sweet potato roasted until caramelized.

NUTRITION

418kcal
Protein
35.6g
Fat
14.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.6 ounces Turkey Sausage links, sliced

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet.

  • 8

    Scramble the egg whites gently with the sausage and spinach until they are fully set and fluffy.

  • 9

    Serve the warm scramble alongside the caramelized roasted sweet potatoes.