Name: Banana Berry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.25 cup nonfat plain Greek yogurt; 0.25 cup liquid egg whites; 0.5 medium banana; 0.5 cup fresh blueberries; 0.5 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Baked Oatmeal

Rolled oats baked with creamy mashed banana and bursting blueberries for a warm, cake-like texture that feels like a morning treat.

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NUTRITION

Protein

48.8g

Fat

5.1g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.25 cup nonfat plain Greek yogurt

0.25 cup liquid egg whites

0.5 medium banana

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a single-serve oven-safe ramekin or small baking dish.
2
In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth consistency.
3
Add the Greek yogurt, liquid egg whites, unsweetened almond milk, and vanilla extract to the bowl, whisking until the wet ingredients are fully combined.
4
Stir in the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until a thick batter forms.
5
Gently fold in the fresh blueberries, reserving a few to press into the top of the oats.
6
Transfer the mixture into the prepared baking dish and smooth the top with a spatula.
7
Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden and pulling away from the sides.
8
Allow the baked oatmeal to cool for 5 minutes before serving to let the texture firm up.