Name: Banana Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Unsweetened almond milk; 0.5 cup Liquid egg whites; 30 grams Vanilla protein powder; 1 medium Banana; 1 tbsp Chia seeds; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Oats

Creamy oats simmered with mashed banana and whipped egg whites for a fluffy texture, topped with fresh slices and crunchy chia seeds.

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NUTRITION

Protein

48.5g

Fat

11.4g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Unsweetened almond milk

0.5 cup Liquid egg whites

30 grams Vanilla protein powder

1 medium Banana

1 tbsp Chia seeds

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a small saucepan, mash half of the banana with a fork until relatively smooth.
2
Add the rolled oats, unsweetened almond milk, and ground cinnamon to the saucepan and stir to combine.
3
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
4
Once the oats have absorbed about half of the liquid, slowly pour in the liquid egg whites while whisking constantly.
5
Continue to cook and whisk for 2 to 3 minutes until the oats become thick and voluminous.
6
Remove the pan from the heat and stir in the vanilla extract and vanilla protein powder until completely incorporated.
7
Transfer the oats to a bowl and top with the remaining half of the banana, sliced into rounds, and the chia seeds.