Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz brown rice fettuccine; 4.5 oz chicken breast; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 cup nonfat plain Greek yogurt; 2 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 2 tbsp pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast strips tossed with al dente brown rice fettuccine in a velvety, garlic-infused Greek yogurt sauce.

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NUTRITION

Protein

53.0g

Fat

13.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz brown rice fettuccine

4.5 oz chicken breast

1 tsp extra virgin olive oil

1 clove garlic

0.25 cup nonfat plain Greek yogurt

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp pasta water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.
2
Reserve 2 tablespoons of the starchy pasta water before draining the noodles.
3
While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then remove from the pan and slice into strips.
5
In the same skillet, lower the heat and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk together the Greek yogurt, parmesan cheese, and the remaining salt and pepper in a small bowl.
7
Add the cooked pasta, seared chicken strips, yogurt mixture, and reserved pasta water to the skillet.
8
Toss everything together over very low heat until the sauce is creamy and coats the noodles evenly.
9
Garnish with freshly chopped parsley and serve immediately.