Grilled Tofu and Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Vegetable Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Vegetable Bowl with Brown Rice

Grilled extra-firm tofu and garden veggies served over nutty brown rice, finished with a savory tamari glaze and a sprinkle of nutritional yeast for a cheesy, toasted finish.

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NUTRITION

332kcal
Protein
33.8g
Fat
11.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

30g Cooked Brown Rice

1 tablespoon Tamari

4 tablespoons Nutritional Yeast

40g Broccoli

40g Zucchini

20g Red Bell Pepper

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture, then cut into uniform cubes.

  • 2

    In a small bowl, whisk together the tamari and nutritional yeast to create a thick savory marinade.

  • 3

    Toss the tofu cubes and chopped vegetables in the marinade until every piece is evenly coated.

  • 4

    Heat a non-stick grill pan over medium-high heat and cook the tofu and vegetables until the edges are golden and slightly charred.

  • 5

    Place the cooked brown rice in a bowl and top with the grilled tofu and vegetable mixture.

  • 6

    Finish with a pinch of sea salt and any remaining marinade for a boost of clean-eating flavor.

Grilled Tofu and Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Vegetable Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Vegetable Bowl with Brown Rice

Grilled extra-firm tofu and garden veggies served over nutty brown rice, finished with a savory tamari glaze and a sprinkle of nutritional yeast for a cheesy, toasted finish.

NUTRITION

332kcal
Protein
33.8g
Fat
11.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

30g Cooked Brown Rice

1 tablespoon Tamari

4 tablespoons Nutritional Yeast

40g Broccoli

40g Zucchini

20g Red Bell Pepper

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture, then cut into uniform cubes.

  • 2

    In a small bowl, whisk together the tamari and nutritional yeast to create a thick savory marinade.

  • 3

    Toss the tofu cubes and chopped vegetables in the marinade until every piece is evenly coated.

  • 4

    Heat a non-stick grill pan over medium-high heat and cook the tofu and vegetables until the edges are golden and slightly charred.

  • 5

    Place the cooked brown rice in a bowl and top with the grilled tofu and vegetable mixture.

  • 6

    Finish with a pinch of sea salt and any remaining marinade for a boost of clean-eating flavor.