Name: Seared Salmon with Steamed Broccoli and Lemon Olive Oil Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon with Steamed Broccoli and Lemon Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Olive Oil Drizzle

Pan-seared salmon fillet served with tender steamed broccoli and a bright lemon-infused olive oil drizzle for a clean, zesty finish.

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NUTRITION

Protein

34.9g

Fat

17.3g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.
3
While broccoli steams, heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
In a small bowl, whisk the remaining olive oil with the lemon juice and a pinch of salt.
7
Plate the salmon alongside the steamed broccoli and drizzle the lemon-oil mixture over both before serving.