Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups iceberg lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 0.5 cup non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef seasoned to perfection and served over a bed of crisp, shredded lettuce with a tangy, creamy yogurt-based special sauce.

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NUTRITION

Protein

53.6g

Fat

15.3g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

2 cups iceberg lettuce

0.25 cup white onion

0.25 cup dill pickles

0.5 cup non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

1 tsp toasted sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink, seasoning it with the sea salt and black pepper.
2
While the beef is cooking, prepare the special sauce by whisking together the Greek yogurt, yellow mustard, dill pickle relish, garlic powder, onion powder, and smoked paprika in a small bowl until smooth.
3
Finely shred the iceberg lettuce, finely dice the white onion, and slice the dill pickles.
4
Assemble the bowl by placing the shredded iceberg lettuce at the bottom as a base.
5
Top the lettuce with the warm cooked ground beef, diced onions, and sliced pickles.
6
Drizzle the creamy special sauce generously over the top and garnish with toasted sesame seeds.