Name: Ground Chicken Meatballs with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 1 large Egg; 1 tbsp Almond flour; 0.5 cup Marinara sauce; 2 cup Zucchini noodles; 0 tsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Meatballs with Marinara

Pan-seared ground chicken meatballs simmered in a rich, herb-infused marinara sauce and served over a bed of tender zucchini noodles for a vibrant and savory meal.

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NUTRITION

Protein

56.2g

Fat

28.2g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

1 large Egg

1 tbsp Almond flour

0.5 cup Marinara sauce

2 cup Zucchini noodles

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, combine the ground chicken, egg, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.
2
Gently mix the ingredients by hand until just incorporated, then roll into 8 even meatballs.
3
Heat the olive oil in a large skillet over medium heat.
4
Place the meatballs in the skillet and sear for 4-5 minutes per side until they develop a golden-brown crust and are cooked through.
5
Pour the marinara sauce into the skillet, reduce heat to low, and simmer for 5 minutes to infuse the meatballs with flavor.
6
While the sauce simmers, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.
7
Divide the zucchini noodles into bowls and top with the meatballs and plenty of warm marinara sauce.