NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

1 tbsp avocado oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a splash of water to steam-sauté until tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Whisk together the tamari and honey, then pour into the pan along with the cooked chicken.

• 7

  Toss everything together until the sauce thickens slightly and coats the ingredients.

• 8

  Drizzle with toasted sesame oil and serve over the warm brown rice.