Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside tender steamed broccoli and finished with a bright squeeze of zesty lemon.

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NUTRITION

338kcal
Protein
42.4g
Fat
13g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

2 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright, clean finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside tender steamed broccoli and finished with a bright squeeze of zesty lemon.

NUTRITION

338kcal
Protein
42.4g
Fat
13g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

2 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright, clean finish.