Name: High-Protein Banana Date Walnut Breakfast Cookies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 1 whole Medjool date; 0.25 ounce walnuts; 1.25 scoop vanilla protein powder; 0.25 cup rolled oats; 1 large egg white; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

High-Protein Banana Date Walnut Breakfast Cookies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Date Walnut Breakfast Cookies

Oven-baked oats combined with mashed banana and sweet dates to create chewy breakfast cookies with a satisfying crunch from toasted walnuts.

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NUTRITION

Protein

36.4g

Fat

7.4g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

1 whole Medjool date

0.25 ounce walnuts

1.25 scoop vanilla protein powder

0.25 cup rolled oats

1 large egg white

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat oven to 350°F and line a baking sheet with parchment paper.
2
In a medium bowl, mash the banana until smooth, then whisk in the egg white and vanilla extract.
3
Pit and finely chop the Medjool date and roughly chop the walnuts.
4
Stir the rolled oats, protein powder, cinnamon, and sea salt into the wet mixture until a thick dough forms.
5
Fold in the chopped dates and walnuts until evenly distributed.
6
Scoop the dough into three large mounds on the baking sheet and flatten slightly into cookie shapes.
7
Bake for 12-15 minutes until the edges are golden and the centers are set.
8
Allow to cool for 5 minutes on the pan before serving.