Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender baby spinach, finished with a sprinkle of cracked black pepper for a savory, toasted aroma.

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NUTRITION

406kcal
Protein
33.3g
Fat
26.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1.5 tablespoons Olive Oil

2 cups Fresh Baby Spinach

1/4 cup Yellow Onion, diced

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and cook for 1 minute until just beginning to wilt.

  • 5

    Pour the egg whites over the mixture and stir gently with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are firm and fully set.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender baby spinach, finished with a sprinkle of cracked black pepper for a savory, toasted aroma.

NUTRITION

406kcal
Protein
33.3g
Fat
26.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1.5 tablespoons Olive Oil

2 cups Fresh Baby Spinach

1/4 cup Yellow Onion, diced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and cook for 1 minute until just beginning to wilt.

  • 5

    Pour the egg whites over the mixture and stir gently with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are firm and fully set.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.