Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 scoop Vanilla protein powder; 0.5 cup Mixed berries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy overnight oats mixed with protein-rich Greek yogurt and bursting with fresh, juicy berries for a vibrant start to your morning.

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NUTRITION

Protein

46.2g

Fat

9.6g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.5 cup Mixed berries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
Combine the rolled oats, Greek yogurt, almond milk, chia seeds, protein powder, cinnamon, and vanilla extract in a sealable glass jar.
2
Whisk the ingredients together vigorously until the protein powder is completely dissolved and the texture is smooth.
3
Fold in half of the mixed berries, pressing them slightly to release their colorful juices into the oats.
4
Cover the jar tightly and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and thicken.
5
Top with the remaining fresh berries just before serving for a bright, refreshing contrast to the creamy oats.