Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over creamy cauliflower-garlic mash with a side of roasted broccoli and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
44.8g
Fat
25.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1 cup Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt and pepper then roast for 15-20 minutes until edges are crisp

  • 3

    Steam cauliflower florets until very tender which usually takes about 8-10 minutes

  • 4

    In a food processor blend the steamed cauliflower with Greek yogurt minced garlic and salt until the texture is smooth and creamy

  • 5

    Season the salmon fillet with salt and pepper then sear in a non-stick pan with the remaining oil over medium-high heat for 4-5 minutes per side

  • 6

    Plate the salmon over the garlic mash with the roasted broccoli on the side and finish with a fresh squeeze of lemon juice

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over creamy cauliflower-garlic mash with a side of roasted broccoli and a squeeze of zesty lemon.

NUTRITION

469kcal
Protein
44.8g
Fat
25.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1 cup Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt and pepper then roast for 15-20 minutes until edges are crisp

  • 3

    Steam cauliflower florets until very tender which usually takes about 8-10 minutes

  • 4

    In a food processor blend the steamed cauliflower with Greek yogurt minced garlic and salt until the texture is smooth and creamy

  • 5

    Season the salmon fillet with salt and pepper then sear in a non-stick pan with the remaining oil over medium-high heat for 4-5 minutes per side

  • 6

    Plate the salmon over the garlic mash with the roasted broccoli on the side and finish with a fresh squeeze of lemon juice