Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 2 tablespoons Slivered Almonds; 1 cup sliced Fresh Strawberries; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Whisked Greek yogurt and vanilla protein layered with fresh strawberries and topped with slivered almonds for a satisfying, toasted crunch.

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NUTRITION

Protein

42g

Fat

10g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

2 tablespoons Slivered Almonds

1 cup sliced Fresh Strawberries

1 teaspoon Chia Seeds

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PREPARATION

1
Lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
2
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
3
Wash and slice the strawberries into thin rounds or quarters.
4
Place half of the protein-yogurt mixture into a serving glass or bowl.
5
Add a layer of half the sliced strawberries and a light sprinkle of chia seeds.
6
Top with the remaining yogurt mixture and the rest of the strawberries.
7
Finish by scattering the toasted slivered almonds over the top for a satisfying crunch.