NUTRITION

SERVINGS

INGREDIENTS

0.25 cup dry red lentils

3 tbsp hemp hearts

5 tbsp nutritional yeast

1 tsp olive oil

0.5 cup yellow onion

2 cloves garlic

0.5 cup carrots

1 cup cauliflower florets

1 cup vegetable broth

0.5 tsp ground turmeric

0.5 tsp ground ginger

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  In a medium pot, heat the olive oil over medium heat and sauté the diced yellow onion, minced garlic, and carrots until the onions are soft and translucent.

• 2

  Stir in the ground turmeric, ground ginger, sea salt, and black pepper, cooking for one minute to allow the aromatics to bloom.

• 3

  Add the dry red lentils, cauliflower florets, and vegetable broth to the pot, then bring the mixture to a gentle boil.

• 4

  Reduce the heat to low, cover the pot, and simmer for 15 to 20 minutes until the lentils are tender and have absorbed most of the liquid.

• 5

  Remove the pot from the heat and stir in the nutritional yeast and fresh lemon juice to create a thick, savory base.

• 6

  Transfer the stew to a bowl and top with the hemp hearts for an added boost of plant-based protein and a delicate nutty texture.