Name: Classic Ham and Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 5 oz lean sliced ham; 1 oz swiss cheese; 1 tbsp dijon mustard; 0.5 cup arugula; 2 slices tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Ham and Cheese Sandwich

Toasted sprouted grain bread layered with savory lean ham and melted Swiss cheese, topped with crisp arugula and juicy tomato slices for a satisfying crunch.

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NUTRITION

Protein

47.5g

Fat

18.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

5 oz lean sliced ham

1 oz swiss cheese

1 tbsp dijon mustard

0.5 cup arugula

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Lightly toast the sprouted grain bread slices until they are golden and crisp.
2
Spread the Dijon mustard evenly across one side of each toasted bread slice.
3
Layer the lean ham slices onto one piece of bread, followed by the Swiss cheese.
4
Place the open-faced sandwich under a broiler for 1-2 minutes until the cheese is bubbly and melted.
5
Top the melted cheese with fresh tomato slices and a handful of arugula.
6
Season the vegetables with sea salt and black pepper before closing the sandwich and slicing it diagonally.