Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

17.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until fluffy and tender.
2
Trim the woody ends from the asparagus and steam over boiling water for 5 minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is perfectly crispy.
6
Flip the salmon and cook for an additional 3 minutes until just opaque throughout.
7
Serve the salmon over the rice with asparagus on the side and a fresh lemon wedge.