Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of earthy hemp hearts and buttery walnuts.

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NUTRITION

Protein

42.5g

Fat

10g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder until the mixture is silky and smooth.
2
Rinse the mixed berries and pat them dry thoroughly with a paper towel to prevent excess moisture.
3
Spoon half of the protein-infused yogurt into the bottom of a clear glass or mason jar.
4
Add a layer using half of the fresh berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with hemp hearts and chopped walnuts for a satisfying crunch and healthy fats.