Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Egg whites scrambled with cottage cheese and sautéed spinach, served alongside sprouted grain toast and rich, buttery avocado.

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NUTRITION

398kcal
Protein
33g
Fat
17.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook slowly, stirring occasionally with a spatula for a creamy texture.

  • 5

    Fold the sautéed spinach back into the scramble just before the eggs are fully set.

  • 6

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 7

    Serve the scramble immediately alongside the avocado toast.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Egg whites scrambled with cottage cheese and sautéed spinach, served alongside sprouted grain toast and rich, buttery avocado.

NUTRITION

398kcal
Protein
33g
Fat
17.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook slowly, stirring occasionally with a spatula for a creamy texture.

  • 5

    Fold the sautéed spinach back into the scramble just before the eggs are fully set.

  • 6

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 7

    Serve the scramble immediately alongside the avocado toast.