Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon chicken breast served over fluffy quinoa with oven-roasted broccoli florets and savory charred edges.

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NUTRITION

Protein

40.1g

Fat

14.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and a pinch of salt.
5
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
6
Allow the chicken to rest for a few minutes before slicing to keep it juicy.
7
Serve the sliced chicken over the cooked quinoa with the roasted broccoli on the side.