NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

2 oz Chickpea pasta

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tbsp Cajun seasoning

1 tbsp Tomato paste

0.25 cup Low-sodium chicken broth

2 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta until al dente, then drain and set aside.

• 2

  Slice the chicken breast into bite-sized strips and season evenly with half of the Cajun seasoning, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the sliced bell peppers and diced onions to the skillet, sautéing until the vegetables are tender-crisp and fragrant.

• 5

  Stir in the tomato paste and the remaining Cajun seasoning, cooking for one minute to deepen the flavors.

• 6

  Pour in the chicken broth to deglaze the pan, scraping up any browned bits, and simmer for two minutes until slightly reduced.

• 7

  Turn off the heat and stir in the Greek yogurt and cooked pasta, tossing until every noodle is coated in the velvety, spicy sauce.