Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

42.0g

Fat

9.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Shelled Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is smooth and well combined.
3
Wash and pat dry the fresh mixed berries.
4
In a glass or jar, layer half of the protein yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by sprinkling the sliced almonds and hemp hearts over the top for a satisfying crunch.