Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into light, fluffy egg whites, served with a side of creamy avocado.

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NUTRITION

412kcal
Protein
36g
Fat
25.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Lower the heat to medium and add the fresh baby spinach, tossing until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are set and fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into light, fluffy egg whites, served with a side of creamy avocado.

NUTRITION

412kcal
Protein
36g
Fat
25.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Lower the heat to medium and add the fresh baby spinach, tossing until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are set and fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.