Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
41.5g
Fat
10.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat until hot.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it is no longer pink.

  • 5

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked quinoa with a fork and season with a tiny pinch of sea salt if desired.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

NUTRITION

409kcal
Protein
41.5g
Fat
10.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat until hot.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it is no longer pink.

  • 5

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Fluff the pre-cooked quinoa with a fork and season with a tiny pinch of sea salt if desired.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.