YOUR SOLIN GENERATED RECIPE
Grilled Chicken & Egg Sandwich with Avocado
Tender grilled chicken breast and a jammy fried egg layered on toasted sprouted bread with creamy mashed avocado and crisp mixed greens.
INGREDIENTS
4 oz Chicken Breast
2 slices Sprouted Whole Grain Bread
1 large Egg
1/8 medium Avocado
1 cup Mixed Greens
1 tsp Lemon Juice
PREPARATION
Preheat a grill pan or skillet over medium-high heat.
Season the chicken breast with salt, pepper, and garlic powder to taste.
Grill the chicken for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
Toast the sprouted bread slices until they are golden and firm.
In a small bowl, mash the avocado with the lemon juice and a pinch of salt.
In a separate non-stick skillet, fry the egg over-medium until the white is set but the yolk remains jammy.
Spread the mashed avocado onto one slice of the toasted bread.
Layer the grilled chicken, the fried egg, and the mixed greens on top of the avocado.
Close the sandwich with the second slice of bread and serve immediately while warm.