Seared Beef Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared lean sirloin steak served alongside golden roasted sweet potato cubes and tender steamed broccoli, topped with a slice of creamy avocado.

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NUTRITION

481kcal
Protein
44.2g
Fat
16.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

100g Broccoli

40g Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt then roast for 20 minutes until tender.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for a perfect medium-rare.

  • 5

    While the steak rests, steam the broccoli florets in a basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 6

    Slice the steak against the grain and serve alongside the roasted potatoes and broccoli, finishing the plate with fresh avocado slices.

Seared Beef Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared lean sirloin steak served alongside golden roasted sweet potato cubes and tender steamed broccoli, topped with a slice of creamy avocado.

NUTRITION

481kcal
Protein
44.2g
Fat
16.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

100g Broccoli

40g Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt then roast for 20 minutes until tender.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for a perfect medium-rare.

  • 5

    While the steak rests, steam the broccoli florets in a basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 6

    Slice the steak against the grain and serve alongside the roasted potatoes and broccoli, finishing the plate with fresh avocado slices.