Skyr and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skyr and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Skyr and Berry Protein Parfait

Creamy Icelandic skyr and cottage cheese layered with fresh mixed berries and topped with crunchy toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
30g
Fat
14.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

170g Plain Non-fat Skyr

60g Low-fat Cottage Cheese

150g Mixed Berries (Strawberries and Blueberries)

15g Walnut Halves, chopped

5g Hemp Hearts

10g Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the skyr and cottage cheese until the mixture is smooth and creamy.

  • 2

    Wash the berries and slice any large strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the skyr and cottage cheese mixture into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt base.

  • 5

    Repeat the layers with the remaining skyr mixture and the rest of the berries.

  • 6

    Sprinkle the chopped walnuts and hemp hearts over the top for a satisfying crunch.

  • 7

    Finish the parfait with a light drizzle of raw honey and serve chilled.

Skyr and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skyr and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Skyr and Berry Protein Parfait

Creamy Icelandic skyr and cottage cheese layered with fresh mixed berries and topped with crunchy toasted walnuts.

NUTRITION

376kcal
Protein
30g
Fat
14.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

170g Plain Non-fat Skyr

60g Low-fat Cottage Cheese

150g Mixed Berries (Strawberries and Blueberries)

15g Walnut Halves, chopped

5g Hemp Hearts

10g Raw Honey

PREPARATION

  • 1

    In a small mixing bowl, whisk together the skyr and cottage cheese until the mixture is smooth and creamy.

  • 2

    Wash the berries and slice any large strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the skyr and cottage cheese mixture into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt base.

  • 5

    Repeat the layers with the remaining skyr mixture and the rest of the berries.

  • 6

    Sprinkle the chopped walnuts and hemp hearts over the top for a satisfying crunch.

  • 7

    Finish the parfait with a light drizzle of raw honey and serve chilled.