Name: Egg White Vegetable Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links; 1 cup Spinach; 0.5 cup Red Bell Pepper; 1.5 tsp Avocado Oil; 0.5 medium Avocado

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Pan-scrambled egg whites with turkey sausage, peppers, and spinach, served with a side of creamy sliced avocado.

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NUTRITION

Protein

32.7g

Fat

25.7g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

1 cup Spinach

0.5 cup Red Bell Pepper

1.5 tsp Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Chop the bell peppers and slice the turkey sausage into rounds.
2
Heat avocado oil in a non-stick skillet over medium heat.
3
Add turkey sausage and bell peppers, sautéing until the peppers are tender and sausage is browned.
4
Stir in the fresh spinach until just wilted.
5
Pour in the egg whites and scramble gently until fully cooked and fluffy.
6
Plate the scramble and top with fresh creamy sliced avocado.