Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and tender steamed green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

484kcal
Protein
44.4g
Fat
18g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water until tender enough to mash.

  • 2

    Steam the green beans until they are bright green and reach a crisp-tender texture.

  • 3

    Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt and pepper for flavor.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 6

    Flip the salmon and cook for another few minutes until the center is just opaque.

  • 7

    Plate the salmon with the mash and beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and tender steamed green beans, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

484kcal
Protein
44.4g
Fat
18g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water until tender enough to mash.

  • 2

    Steam the green beans until they are bright green and reach a crisp-tender texture.

  • 3

    Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt and pepper for flavor.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 6

    Flip the salmon and cook for another few minutes until the center is just opaque.

  • 7

    Plate the salmon with the mash and beans, finishing the dish with a fresh squeeze of lemon juice.