Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a smoky charred finish.

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NUTRITION

Protein

43g

Fat

12.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and tender.
4
Season the chicken breast with lemon juice, garlic powder, and black pepper.
5
Heat the remaining half teaspoon of olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Place the fluffed quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.