Name: Garlic Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.25 cup full-fat coconut milk; 1 cup asparagus spears; 1 cup baby spinach; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Skillet

Sautéed chicken breasts simmered in a velvety garlic and herb coconut cream sauce, paired with crisp-tender asparagus and fresh baby spinach.

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NUTRITION

Protein

49.8g

Fat

31.1g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.25 cup full-fat coconut milk

1 cup asparagus spears

1 cup baby spinach

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate.
5
Add the garlic and asparagus to the same skillet, sautéing for about 3 minutes until the asparagus is crisp-tender.
6
Pour in the coconut milk and stir well, scraping up any browned bits from the bottom of the pan.
7
Add the baby spinach and return the chicken to the skillet, simmering for 2 minutes until the sauce thickens and the spinach is wilted.