Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz grass-fed flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender strips of lean beef and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

53.1g

Fat

18.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

1
Whisk the coconut aminos, grated ginger, minced garlic, arrowroot powder, and water in a small bowl until smooth to create the stir-fry sauce.
2
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear without moving for 1-2 minutes until browned, then flip and cook for another minute before removing from the pan.
5
Add the broccoli florets and sliced bell peppers to the same pan with a small splash of water, then cover with a lid for 2 minutes to steam until crisp-tender.
6
Return the beef to the pan and pour the prepared sauce over the mixture.
7
Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and vegetables.