Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Mixed berries; 0.25 ounce Walnuts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and topped with vibrant fresh berries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

51.5g

Fat

12.8g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Mixed berries

0.25 ounce Walnuts

0.25 tsp Ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, almond milk, and cinnamon.
2
Stir the mixture vigorously until the protein powder is completely dissolved and the ingredients are well combined.
3
Cover the container with a lid and place it in the refrigerator to set for at least 4 hours, or ideally overnight.
4
When ready to eat, give the oats a quick stir and top with the fresh berries and chopped walnuts for a crunchy finish.