NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp olive oil

1 tbsp tamari

1 tsp honey

0.5 tsp toasted sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced red bell peppers on the baking sheet, then toss with olive oil and half of the sea salt and black pepper.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and the edges are slightly charred.

• 4

  While the vegetables roast, whisk together the tamari, honey, grated fresh ginger, minced garlic, and toasted sesame oil in a small bowl.

• 5

  Season the chicken breast with the remaining salt and pepper, then sear in a non-stick skillet over medium-high heat for 5-6 minutes per side until fully cooked.

• 6

  During the final 2 minutes of cooking the chicken, pour the sauce into the skillet and toss to coat until the glaze becomes thick and glossy.

• 7

  Slice the chicken into strips and serve immediately alongside the roasted vegetables, garnished with a sprinkle of sesame seeds.