Name: Clean Eating Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 0.5 cup frozen peas and carrots; 2 tbsp green onions; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with vibrant vegetables in a savory tamari glaze that offers a satisfyingly toasted aroma.

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NUTRITION

Protein

51.6g

Fat

15.1g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

0.5 cup frozen peas and carrots

2 tbsp green onions

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
Lower the heat slightly and add the toasted sesame oil to the same pan.
5
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 3 minutes until the vegetables are tender.
6
Add the chilled jasmine rice to the skillet, using a spatula to break up any clumps and pressing it into the pan to develop a slight crisp.
7
Return the cooked chicken to the pan and pour the tamari over the mixture, tossing constantly for 2 minutes to incorporate the flavors.
8
Fold in the sliced green onions and serve immediately while hot.