Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 whole High-protein flatbread; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Baked crispy flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

58.1g

Fat

13g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 whole High-protein flatbread

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and place a high-protein flatbread on a parchment-lined baking sheet.
2
Toast the flatbread for 3 minutes until it begins to firm up and develop a light crunch.
3
Spread the low-sugar BBQ sauce across the surface, leaving a half-inch border for the crust.
4
Toss the shredded chicken with sea salt and black pepper before distributing it evenly over the sauce.
5
Scatter the thinly sliced red onions and shredded mozzarella cheese over the chicken layer.
6
Bake the pizza for 8 to 10 minutes until the cheese is bubbling and the edges are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.