Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Sockeye Salmon; 0.33 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with garlic-rubbed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

49.7g

Fat

19.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Prepare brown rice according to package directions and set aside.
2
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145 degrees.
6
In a second skillet, heat the remaining oil and sauté minced garlic until fragrant.
7
Toss in the green beans with a tablespoon of water and cover to steam until crisp-tender.
8
Plate the salmon with the rice and garlic beans, finishing with a fresh lemon wedge.