Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

411kcal
Protein
46.2g
Fat
13.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, half of the lemon juice, salt, pepper, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least ten minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, then toss with the remaining half teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli with a final drizzle of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of fresh lemon.

NUTRITION

411kcal
Protein
46.2g
Fat
13.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, half of the lemon juice, salt, pepper, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least ten minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, then toss with the remaining half teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli with a final drizzle of lemon juice.