NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

Salt and black pepper to taste

Fresh lemon wedge

PREPARATION

• 1

  Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, place green beans in a separate steamer basket and steam for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

• 7

  Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and blend or mash until smooth and creamy.

• 8

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving with a fresh lemon wedge for a bright finish.