Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant broccoli and bell peppers, infused with a bright lemon-herb marinade that creates a zesty and aromatic finish.

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NUTRITION

Protein

57.3g

Fat

21.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and slice the carrots and bell peppers into thin strips.
3
In a large mixing bowl, combine the chicken, broccoli florets, carrots, and bell peppers.
4
In a small bowl, whisk together the olive oil, lemon juice, rosemary, thyme, minced garlic, sea salt, and black pepper.
5
Pour the herb marinade over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly browned edges.