Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash and oven-roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
46.4g
Fat
27.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until very soft, which usually takes about 10 minutes.

  • 5

    Mash the cauliflower with ghee, minced garlic, and salt until smooth and creamy.

  • 6

    Heat the remaining teaspoon of oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is perfectly crispy.

  • 7

    Serve the salmon over the cauliflower mash with the roasted asparagus on the side.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash and oven-roasted asparagus, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
46.4g
Fat
27.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until very soft, which usually takes about 10 minutes.

  • 5

    Mash the cauliflower with ghee, minced garlic, and salt until smooth and creamy.

  • 6

    Heat the remaining teaspoon of oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is perfectly crispy.

  • 7

    Serve the salmon over the cauliflower mash with the roasted asparagus on the side.