NUTRITION

SERVINGS

INGREDIENTS

1 link chili cheese chicken sausage

1 cup bell pepper

0.5 cup red onion

0.25 cup black beans

0.25 oz sharp cheddar cheese

0.5 cup plain nonfat Greek yogurt

0.25 tsp olive oil

0.25 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Slice the chicken sausages into 1/2-inch rounds and dice the bell pepper and red onion into bite-sized pieces.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the sausage rounds to the skillet and sear for 3-4 minutes, turning occasionally, until they develop a golden-brown crust.

• 4

  Toss in the diced bell peppers and red onions, sautéing for another 5 minutes until the vegetables are tender-crisp and slightly caramelized.

• 5

  Stir in the rinsed black beans, chili powder, garlic powder, sea salt, and black pepper, cooking for 2 minutes to meld the flavors.

• 6

  Sprinkle the sharp cheddar cheese over the top and cover the skillet with a lid for 1 minute until the cheese is melted and gooey.

• 7

  Remove from heat and serve immediately with a dollop of Greek yogurt and a sprinkle of fresh cilantro for a bright finish.