Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

481kcal
Protein
46.7g
Fat
26.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove in a steamer basket until the cauliflower is very fork-tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and blend until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Steam the asparagus spears for 3-4 minutes until they are bright green and crisp-tender.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

481kcal
Protein
46.7g
Fat
26.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove in a steamer basket until the cauliflower is very fork-tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and blend until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Steam the asparagus spears for 3-4 minutes until they are bright green and crisp-tender.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.