Name: Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu; 120g Cooked Brown Lentils; 100g Liquid Egg Whites; 100g Non-fat Plain Greek Yogurt; 100g Broccoli Florets; 10g Nutritional Yeast; 1 tablespoon Lemon Juice

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and tender lentils served with charred roasted broccoli and a creamy, high-protein herb sauce, finished with a savory nutritional yeast crunch.

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NUTRITION

Protein

56.2g

Fat

10.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

120g Cooked Brown Lentils

100g Liquid Egg Whites

100g Non-fat Plain Greek Yogurt

100g Broccoli Florets

10g Nutritional Yeast

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Spread the broccoli florets on the sheet, season with salt and pepper, and roast for 15-20 minutes until the edges are charred.
3
Press the tofu to remove excess moisture and cut it into bite-sized cubes.
4
Whisk the egg whites in a shallow bowl and place the nutritional yeast in another separate bowl.
5
Dip each tofu cube into the egg whites, then roll in the nutritional yeast to create an even coating.
6
Heat a non-stick skillet over medium heat and sear the tofu cubes for 3-4 minutes per side until golden and crispy.
7
In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and a pinch of dried herbs to create a creamy dressing.
8
Warm the pre-cooked lentils in a small saucepan or microwave.
9
Assemble your power bowl by layering the lentils, roasted broccoli, and crispy tofu, then drizzle with the prepared yogurt sauce.