Name: Silky Greek Yogurt Parfait with Egg White Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 15 grams Egg White Protein Powder; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts; 0.5 ounce Walnuts

Silky Greek Yogurt Parfait with Egg White Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Egg White Protein and Mixed Berries

Whisked non-fat Greek yogurt and egg white protein layered with fresh mixed berries and topped with buttery walnuts.

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NUTRITION

Protein

49.8g

Fat

20.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

15 grams Egg White Protein Powder

1 cup Mixed Berries

2 tablespoons Hemp Hearts

0.5 ounce Walnuts

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and egg white protein powder.
2
Whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated.
3
In a glass or bowl, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with hemp hearts and chopped walnuts for a satisfying crunch.