Name: Chicken Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 link chicken sausage; 3 large eggs; 0.5 cup egg whites; 0.25 tsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble

Pan-seared chicken sausage and fluffy eggs scrambled with vibrant bell peppers and fresh spinach for a savory start to your day.

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NUTRITION

Protein

52.8g

Fat

37.7g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

2 link chicken sausage

3 large eggs

0.5 cup egg whites

0.25 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Dice the chicken sausage and red bell pepper into small, uniform pieces.
2
Whisk the whole eggs and egg whites together in a small bowl until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Sauté the sausage and bell peppers for 5 minutes until the sausage is browned and peppers are tender.
5
Add the spinach to the skillet and cook until just wilted.
6
Pour the egg mixture into the pan and season with sea salt and black pepper.
7
Gently scramble the eggs with a spatula until set but still moist.
8
Garnish with fresh chives and serve immediately.