Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Simmered lean ground beef and kidney beans in a robust tomato-spice blend for a thick, smoky chili that warms from the inside out.

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NUTRITION

563kcal
Protein
50.9g
Fat
18.4g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and green bell pepper, sautéing for 5 minutes until the vegetables are softened and translucent.

  • 3

    Add the ground beef to the pot, breaking it up with a wooden spoon until it is fully browned.

  • 4

    Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until highly fragrant.

  • 5

    Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low.

  • 7

    Cover and simmer for 20 minutes, allowing the flavors to meld and the liquid to reduce into a thick consistency.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Simmered lean ground beef and kidney beans in a robust tomato-spice blend for a thick, smoky chili that warms from the inside out.

NUTRITION

563kcal
Protein
50.9g
Fat
18.4g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and green bell pepper, sautéing for 5 minutes until the vegetables are softened and translucent.

  • 3

    Add the ground beef to the pot, breaking it up with a wooden spoon until it is fully browned.

  • 4

    Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until highly fragrant.

  • 5

    Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low.

  • 7

    Cover and simmer for 20 minutes, allowing the flavors to meld and the liquid to reduce into a thick consistency.